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        碳水化合物的真相
        
			                
        類型：紀(jì)錄片英國(guó)2018詳情 
        
              
            
        
          
        
        
        
      
        
    
        
    


    
        
      
        
        
        
          
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				  Asanation,weloveeatingcarbs,andtheyarerightattheheartofourdiet.Theproblemisthatwith63percentofUKadultsnowconsideredoverweightorobese,manyexpertsthinkthatweareeatingfartoomanywrongsortsofcarbohydrate.XandvanTullekenisamedicaldoctorandself-professedloverofcarbs,tothepointwhereheusedtoweigh19stone.Heiskeentodiscoverwhethertheyreallyareakillerasclaimedbymany,responsibleforrecordlevelsofobesityandtype2diabetes.Thefilminvestigatescutting-edgeresearchintothepossiblelinkbetweencarbconsumptionandinfertilityinbothwomenandmen,andlooksintowhethergeneticchangesaretakingplaceaswepassoureatinghabitsontoourchildren.Xandandateamofvolunteersplaybloodsugarbingoastheyattempttoguesshowmuchsugaraselectionofcommonfoodseachreleasesintothebloodstream.Xanddiscoversthatlookscanbedeceiving-abakedpotatoistheequivalentofastaggering19sugarlumps,whereasalargebowlofstrawberriesisonlyfour.Thereisalsoasimpletestthatanyonecandoathometodeterminehowwelltheytoleratestarchycarbslikerice,pastaandbread.Simplychewasmall,unsaltedcrackerandtimehowlongittakestochangetasteinthemouth.Thefilmthensetsouttoexaminewhetheritisstillpossibletoeatcarbs,butinawaythatismuchhealthierforus.Thereisalittle-knowntypeofcarbohydratecalledresistantstarch;likefibre,ithelpskeepbowelcanceratbay.Butamedicalexamrevealsthat,likemostpeopleintheUK,Xanddoesnteatenoughofthiscarb.Sohowshouldhegoabouteatingmorecarbslikefibreandresistantstarcbbb?Theprogrammeturnsthemythaboutbreadonitshead,discoveringbakesthataregoodforus.Thereisevenawayofmakingwhitebreadhealthierbystickingitinthefreezerbeforetoastingit-thisprocessturnssomeofthesugarystarchintoresistantstarch.Scientistshavediscoveredthatotherstarchycarbslikepasta,riceandpotatoescanbechangedinaverysimplewaytomakethembetterforus,bycookingandcooling-theybecomelesscalorificandvitalfoodforourgutbacteria.ThereisasurpriseinstoreforXandwhenheheadstothegymwithhisfavouritecarb-filledsportsdrink.Hediscoversthatforexerciselastinglessthananhour,thereisaveryneattrickthatfoolsthebrainintothinkingthatitisgoingtogetcarbs,whichimprovesperformance.Allhehastodoisswillthedrinkandspititout.Butperhapsmostimportantly,theprogrammeteamsupwithaMerseysideGPtotrialahealthy-eatingplan.Originallydevisedtohelpdiabeticandobesepatients,thisplandoesntcountcaloriesbutasksparticipantstobesmartwiththeircarbs-swappingsugarycarbsformorefibre.TheresultsafterjusttwoweekscomeasasurprisetoXandandthetrialdoctors.